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 ## why we sleep for kids ##

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Heena khan
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Registration date : 2008-04-23

## why we sleep for kids ## Empty
PostSubject: ## why we sleep for kids ##   ## why we sleep for kids ## Empty2008-08-23, 15:58

Why We Sleep

## why we sleep for kids ## Why1
Sleep helps our body and brain develop and grow.
Your Brain Needs Sleep, so you can:

  • Remember what you learn
  • Pay attention and concentrate
  • Solve problems and think of new ideas
Your Body Needs Sleep, so your:

  • Muscles, bones, and skin can grow
  • Muscles, skin and other parts can fix injuries
  • Body can stay healthy and fight sickness
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Heena khan
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PostSubject: Re: ## why we sleep for kids ##   ## why we sleep for kids ## Empty2008-08-23, 15:59

How Sleep Works
Your Body Rests, But is Also Active During Sleep

## why we sleep for kids ## Howpjbear
You spend the day running on the playground, learning at school, eating meals, and at night your body and brain get to rest, right? Wrong! In fact, while you are off in dreamland, your body and brain are very busy getting ready for a new day. That is why it is so important to give yourself time to sleep.

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Heena khan
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Registration date : 2008-04-23

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PostSubject: Re: ## why we sleep for kids ##   ## why we sleep for kids ## Empty2008-08-23, 16:01

Sleep Cycles

## why we sleep for kids ## Cycles1
Nature is full of cycles.
As the Earth rotates we have cycles of sunlight and darkness.
The moon has cycles.
We also have cycles in our sleep.

There are 5 stages in one sleep cycle.
Each sleep cycle takes about 90 minutes.
## why we sleep for kids ## Cycles2
The sleep cycle is repeated 5 or 6 times during the night.
## why we sleep for kids ## Cycles3
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Heena khan
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Registration date : 2008-04-23

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PostSubject: Re: ## why we sleep for kids ##   ## why we sleep for kids ## Empty2008-08-23, 16:03

Sleep Tips
Here are some things you can do to help get a good night's sleep.


## why we sleep for kids ## Tips
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Heena khan
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Registration date : 2008-04-23

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PostSubject: Re: ## why we sleep for kids ##   ## why we sleep for kids ## Empty2008-08-23, 16:04

Dreams
Everyone dreams!



## why we sleep for kids ## Dreams

I Had the Weirdest Dream Last Night!

You hold on tight as you fly through the air. The wind blows your hair off your face, as the giant bird on which you ride dips and turns. The giant bird makes a dive for the ground. The Earth gets closer and closer. At the very last second the bird swoops up as your feet barely hit the ground, and then takes off again. This is an awesome trip!
The next day you smile as you think of your adventure the night before. You close your eyes and remember how tiny the world looked as you and the giant bird swished over the earth. It felt so real. Like riding in an airplane, only better!
But it wasn't real. It was a dream.
Everybody dreams every night. But you don't always remember your dreams. People dream during the stage of sleep called Rapid Eye Movement or R.E.M. You spend about two and a half hours dreaming. Most of your dreaming sleep happens between 4:00 and 7:00 in the morning. Scientists are not sure why we dream or what we dream. They do know that R.E.M. sleep is important for learning and memory. TV shows, video and computer games, real people, and actual events can show up in your dreams. Your dreams may be related to how you feel, your worries, your hopes, or things you are excited about.
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