BOBBY ARYAN
One Star
Number of posts : 138
Age : 40
I live in : UNITED KINGDOM
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Registration date : 2008-06-23
 | Subject: DIABETIC ITALIAN TUNA AND WHITE BEAN SALAD  2008-07-11, 17:24 | |
| Yield: 4 servings
Serving Size: 1/2 cup beans, 1 cup vegetables, 1.5 ounces tuna
INGREDIENTS
1 (15.5 ounce) can cannellini or navy beans, drained and rinsed
1 cup sliced, water-packed artichoke hearts
1 cup sliced jarred roasted red pepper
1 cup frozen green beans, thawed, or fresh cooked green beans, trimmed
1 cup sliced sun-dried tomatoes (rehydrated, drained, and sliced)
1 (6 ounce) can white-meat tuna, drained and flaked
2 tablespoons olive oil
3 tablespoons balsamic vinegar
2 teaspoons lemon juice
1/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon paprika
1/4 teaspoon salt
Fresh ground black pepper to taste
DIRECTIONS
Combine all ingredients and chill in a serving bowl for 1 hour.
Nutritional Information Per Serving:
Calories: 276, Fat: 8 g, Cholesterol: 12 mg, Sodium: 730 mg,
Carbohydrate: 34 g, Dietary Fiber: 8 g, Sugars: 9 g, Protein: 20 g
Diabetic Exchanges: 1-1/2 Starch, 2 Vegetable, 2 Lean Meat | |
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