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 ~~!!SAY YES TO MILK~~!!

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!!**Saniya**!!
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!!**Saniya**!!

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Age : 41
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PostSubject: ~~!!SAY YES TO MILK~~!!   ~~!!SAY YES TO MILK~~!! Empty2008-06-10, 01:20

Hey kids! Do you Know?

A cup of milk provides 300 mg of calcium while a cup of yoghurt gives 300- 400 mg and cottage cheese (Paneer) 75-150 mg. A litre of milk supplies as much calcium as 21 eggs. Milk products like butter contains 82% fat, cream contains 18% fat and whipped cream has 30% to 36% fat.


Composition of milk

Milk contains 80% to 90% water. The rest 10% are the major nutrients required by the body like carbohydrates, fats, proteins, minerals and vitamins. Cow milk contains 3.5% to 5% fat. Milk also contains minerals like calcium, phosphorus which are in plenty and potassium, sodium, iodine in traces. It is an excellent source of Vitamin A, B, D, E and K. Carbohydrate acts as a sweetener and is a major source of energy.



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