!!**Saniya**!!
Five Star
Number of posts : 3446
Age : 45
I live in : pakistan
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Registration date : 2008-05-10
 | Subject: ~~!!SAY YES TO MILK~~!!  2008-06-10, 01:20 | |
| Hey kids! Do you Know?
A cup of milk provides 300 mg of calcium while a cup of yoghurt gives 300- 400 mg and cottage cheese (Paneer) 75-150 mg. A litre of milk supplies as much calcium as 21 eggs. Milk products like butter contains 82% fat, cream contains 18% fat and whipped cream has 30% to 36% fat.
Composition of milk
Milk contains 80% to 90% water. The rest 10% are the major nutrients required by the body like carbohydrates, fats, proteins, minerals and vitamins. Cow milk contains 3.5% to 5% fat. Milk also contains minerals like calcium, phosphorus which are in plenty and potassium, sodium, iodine in traces. It is an excellent source of Vitamin A, B, D, E and K. Carbohydrate acts as a sweetener and is a major source of energy.
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